What It Actually Is
Vitamin B12 is an essential water-soluble vitamin the body needs for red blood cell formation, nerve function, and energy metabolism.
What Research Generally Shows
B12 is well-established for its role in energy metabolism and nervous system function, particularly important for those with lower dietary intake or absorption issues.
On The Dose
2.4mcg matches the standard adult daily value for Vitamin B12 — a genuinely nutritional amount, not a high-dose therapeutic one.
